What we eat tonight: Milk chicken porridge

Milk, carrots and chicken breast are very normal food in British, but less Chinese use these to cook. Today I will introduce this easy and delicious dishes combined with milk, carrots, chicken breast and traditional Chinese food rice to cook a Milk chicken porridge.




Nutrition Tips: Milk is the best dietary source of calcium, combined with low-calorie, low fat, low cholesterol chicken, carrots have lots of vitamin D and carbohydrate in the rice, Milk chicken porridge which is a complement of both nutrition and healthy It contains calcium, iron and zinc.