Chinese are famous in Traditional Chinese Medicine (TCM), Traditional Chinese medicines are different with the doctors in hospital TCM and doctors research in difference field, TCM study more in-depth with the role of each food at benefit for human and medical use. Recently, I collected some information from some famous TCW study website and then translated them into English, hope to give everyone some suggestion and information about the role of bananas.
Per 100 grams of bananas containing 1.2 grams of protein, fat 2.6 g, 19.5 g carbohydrate, 9 mg calcium, phosphorus 3l mg, iron 0.6 mg, 0.25 mg carotene and vitamins B, C. In addition, it also contains pectin, 5 - HT, norepinephrine, dihydroxyphenylacetic acid and various enzymes are added. In recent years, scientists have found that bananas are rich in potassium. Per 100 grams of banana pulp in the amount of up to 472 mg of potassium, the highest for the fruit.
1. Traditional Chinese medicine said that the role of banana includes helpful to lungs and intestines, through blood, filling the essence of such effects for constipation, polydipsia, fever, heat boils, swelling drug embolism.
2. Banana contains tumor suppressor, anti-cancer substances, regular consumption of beneficial in preventing cancer.
3. Banana contains a human brain to help produce serotonin material, it is similar to the chemical "messenger", can send signals to the brain's nerve endings, bananas encourage people to become peace of mind, pleasant, pain relief role .
4. Unripe bananas before, contains a can promote the growth of gastric mucosa, gastric wall from the repair function of a substance, which is undoubtedly the majority of patients with gastric ulcer of the Gospel.
5. Bananas can help you lose weight, the main components of bananas are sugar, bananas digested quickly, can added energy imminently. Banana is high in starch content, so it is easy to let you fill full, together with starch change into sugar in the body should take some time Therefore, the energy does not produce excessive accumulation.
6. People of constipation would be recommended, try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there are great intestines, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin, crush, this is thin and beautiful models fruit!
7. Beauty. Bananas rich in vitamin A, which can safeguard the health of skin and hair
8. 60 grams banana peel of boiled water to drink can help hangover.
9. Banana can prevent stroke and hypertension, lowering blood pressure to play to protect the blood vessel.
10. Treatment of cough. Cough Hyperactivity 1 2 banana, rock candy stew served. 1 to 2 times a day, and even clothes for several days, the best effect.
11. Banana other medical role: lowering serum cholesterol, treat depression, the treatment of skin pruritus.
Banana's role: Five Note
1. do not eat banana when you have not eat anything for long time. Bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a high intake of potassium and magnesium can body sodium, calcium and loss of balance, adverse health. Hyperkalemia can not eat banana.
2. Banana is cold, stomach Deficiency, stomach pain in patients with diarrhea should be less. Bananas contain a lot of magnesium, more bananas in the blood can increase the magnesium content, on the inhibition of human cardiovascular system, can cause significant drowsiness, muscle weakness fatigue symptoms. In particular, drivers have not fasting bananas.
3. Things are double-sided nature, are not ripe bananas prone to cause constipation.
4. Bananas too. More bananas also because of significantly reduced gastric acid secretion caused by gastrointestinal disorders and mood swings too.
5. can not eat banana combined with sweet potato.
Resources from: http://ks.cn.yahoo.com/question/1406103100714.html
http://blog.yam.com/tcm/article/6700386
http://blog.sina.com.cn/s/blog_444db8d30100gyn8.html
http://www.5hhhhh.com/show.php?tid=378
http://www.ljhis.com/a/zhonghuawenhua/zhongyiwenhua/2009/1030/206.html
http://xk.cn.yahoo.com/articles/090225/1/hepc.html
http://health.163.com/06/0824/04/2P91G55Q00181V04.html
http://health.sohu.com/20070412/n249257788.shtml
pictures reference：http://www.ljhis.com/uploads/allimg/091030/200935I02-1.jpg
http://pic.nipic.com/2008-01-23/2008123144512694_2.jpg
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