3.28.2010

I love fruit: Honeydew Yogurt

Today, I will give you there a recipe about honeydew yogurt. Generally yogurt we eat as usual is in a plastic or paper fixed container, this recipe I will give you all not just yogurt, you can eat yogurt with container.
Firstly, let's have quick look the nutrition about honeydew

Honeydew Melon Nutrition Facts

The honeydew melon is:
  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Vitamin B6, Folate and Potassium

The nutritional value and health benefits of honeydew melons make them ideal for:

  •  Maintaining optimum health
  •  Weight loss
Don't include honeydew melons in your diet if you're interested in:

  •  Weight gain

Nutritional Values

  •  Per 160g  Honeydew Melon (raw, peeled) includes 10.5 g Carbs, 1.5g Fiber, 0.5g Fat and 210kj Energy
(Reference:http://www.great-workout.com/nutrition/fruit/honeydew-melon-nutrition-facts.cfm)

So this follow is the recipe of  Honeydew yogurt.

Ingredients:
  • Honeydew Melon
  • Yogurt
  • I top some strewbarries around the honeydew, you can without them or change any fruits

Instructions:
  • Place half of honeydew
  • Take the honeydew's inside out
  • full with yogourt
Tips:
When you eat yogurt you can eat with the flesh of honeydew,so honeydew is not just container, it is a part of yogurt.




This video might help you more intuitive understanding of how to do Honeydew Yogurt

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