Afternoon tea: microwave peanut

Afternoon tea like one culture of British, people relax and enjoy sunshine, chart with friends, drink coffee or tea or just read news paper with drinks and some snacks. Maybe in weekend afternoon you don't want to go outside but also want to enjoy afternoon tea time. In this theme I will give you some recipes you can cook by yourselves eat with Afternoon tea.

Before you look the microwave peanut there are some information for peanuts, we do not just like delicious, but also need health.

 

Diet Nutrition of peanuts

 

Peanuts have a very high protein content and a significant amounts of iron, zinc and magnesium. In particular, their high protein and iron content makes them an excellent replacement for red meat in any diet, particularly for vegans and vegetarians.
Peanuts are one of the few food sources of vitamin D.
Peanuts are the most common nut allergen. Peanuts, like all nuts, retain their vitamins and minerals better if bought in their shells. Many peanuts, including peanut butter, are sold with a high added sodium content. It is best to buy unsalted peanuts and peanut butter.

 

Calories in Peanuts:

1 oz/25g = 160 calories

 

Read more about peanut click here

Microwave peanut recipe
 Ingredients:

• Peanuts
• Salt
• Microwave

Instructions:

• Put peanuts on microwave's tray steady
• Use 700W and cook for 3 minutes
• Cool for 2 minutes, then continue cook for 3 minutes
• Lastly use 540W cook 2 minutes
• Wait them become cooler and ssprinkle with salt

 

Tips:
Must wait peanuts become cook because cool peanut would crispy
Reference：http://www.annecollins.com/diet_foods/peanuts.htm